If there’s an ache in your body that won’t go away, or an issue in life where you’re feeling stuck (or perhaps they’re one in the same), yoga therapy can offer safe, natural and effective relief in a confidential and non-judgmental environment. Combining elements of psychotherapy with supported yoga postures, you’re able to get to the root of the issue and release long held tensions.
As you relax the body and become present to the physical sensation, you’ll find yourself letting go of the mind’s chatter and listening to the wisdom of the body. With breath work and dialogue, you may find yourself letting go of long held tensions, and feel deeply relaxed and rejuvenated as a result.
Yoga therapy is a useful adjunct to traditional therapies for treatment of heart disease, cancer, chronic fatigue, back pain, depression, anxiety and arthritis. Many also find it to be a vital tool for enhancing athletic, creative and business performance.
While you’ll feel a profound shift after your first session, we recommend a minimum of 3 sessions to get accustomed to the work, and to effect transformation. People report that this body-centered therapy exponentially enhances the work of psychotherapy.
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