You need a teacher and a class, but your schedule is insane. Or, you need some specific attention that may not be addressed in a group class. An hour of yoga will feel like you’ve had a week vacation.
At my studio in Baltimore, MD or Bethlehem, PA, $85. In your home, $100. Call/text 410-925-5689, or email email@example.com Sample this centering meditation from Claudia’s CD, “Meditation 101”.
Relax the body and still the mind with Yoga 101 CD offering two 30-minute yoga routines. With Claudia Simpson’s guidance and Mark Kelso’s background music,you’ll find the meditative quality of the experience deeply nurturing. Please contact us with your name, address and quantity requested to order your copy for your own home practice. $20.00 (includes local taxes and shipping)