Peaceful Breathing

peaceful_breathingYoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Meditating on the breath is a time-honored way to calm the body and quiet the mind. During this guided meditation, we find ourselves relaxing into life in the present moment and letting go of concerns with the past or future. Led by Claudia Simpson, yoga therapist.

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