Centering Meditation

still_hereYoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. This guided meditation leads us from the externally focused activity of the everyday world to a state of internally centered awareness.

Here, we can be fully present in the moment and relate to our self with compassion and care. Led by Claudia Simpson, yoga therapist.

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