Thanks for visiting.

Take your shoes off and stay a while. You’ll find information about yoga, yoga classes, and yoga therapy, as well as links to some wonderful resources.  Maybe you’ll even find out something new about yourself.

I hope you find the site user friendly as well as useful. If there’s something more you’d like to see, please contact us.   We’re always looking for ways to improve the site.

Whether you come to yoga to better manage stress, to improve your body, or just because you’ve heard it feels great, the practice of yoga can change your life for the better.  It is an adventure which can last a lifetime.

And one which can begin right now.  Namaste*

—Claudia

* Sanskrit is the sacred language of the yogic tradition.   The terms "om" and "namaste" are frequently used in yoga classes.   Om is the seed sound of the universe...meaning oneness.   Namaste is a salutation, to be used upon greeting or departing.   It means, when I am in that place where I feel connected with the divine and you are in that place where you feel connected with the divine, then we are truly one.