Videos

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Peaceful Breathing

peaceful_breathingYoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Meditating on the breath is a time-honored way to calm the body and quiet the mind. During this guided meditation, we find ourselves relaxing into life in the present moment and letting go of concerns with the past or future. Led by Claudia Simpson, yoga therapist.

Yoga Nidra

yoga_nidraYoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga nidra has been found to reduce symptoms of anxiety, post-traumatic stress disorder, chronic pain and insomnia. Led by Claudia Simpson, yoga therapist.

Centering Meditation

still_hereYoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. This guided meditation leads us from the externally focused activity of the everyday world to a state of internally centered awareness.

Here, we can be fully present in the moment and relate to our self with compassion and care. Led by Claudia Simpson, yoga therapist.