Yoga Classes, Therapy,
Tuesdays & Thursdays: 9:30-10:30am (Virtual and Live)
These gentle, hatha yoga classes incorporate asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. You may join in person or from the comfort of your home via Zoom. In-person classes follow guidelines as set forth from the Pennsylvania Dept. of Health and CDC. For more information, and to register in advance: https://www.kulaheartyogaandwellness.com/classes
“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.” …Robin C.
If you’re new to yoga or working on a specific issue, schedule a private on-line session. Contact firstname.lastname@example.org to discuss your needs.
“During our yoga therapy sessions, I have released some long-held trauma which was causing my neck and back pain. I feel so much better and can move more freely.” ….C.C.
Subject to change per government mandated restrictions.
September 11-13: Retreat for Women with Stage IV Breast Ca and their spouses.
October 31-Nov 1: Retreat for Women with Stage I-III Breast Cancer
All retreats are held at the Bon Secours Spiritual Center, Marriottsville, MD. Sponsored by the Sidney Kimmel Cancer Center at Johns Hopkins.