Free Yoga Classes
We all need the physical, mental and spiritual benefits of yoga these days. And we’ll make it through this pandemic. Hope looms. Zoom works. And despite physical separation, we’re finding it’s possible to be part of a community. So roll out your mat, log on and join us for a soul-satisfying and life-affirming practice.
Tuesdays & Thursdays: 9:30-10:30am (Eastern US Time)
These gentle, hatha yoga classes incorporate a bit of yoga philosophy with asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. You’ll need a yoga mat, a strap (or belt/necktie), 2 blocks (optional), a tennis ball and a blanket. Classes are led by Claudia Simpson. Zoom room opens at 9:20.
So that all may benefit from this practice, classes are offered free of charge.
“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.” …Robin C.
Subscribe to receive a zoom link to free yoga classes on Tuesdays and Thursdays from 9:30-10:30am. There’s no obligation. Just yoga. Link will be sent approximately two hours before class.
If you wish to donate click the button below, or you may venmo @Claudia-Simpson-9