Free Yoga Classes

If you need the physical, mental and spiritual benefits of yoga,

 roll out your mat, log on and join our virtual community  for a soul-satisfying practice.

Tuesdays & Thursdays: 9:30-10:30am (Eastern US Time).  Link sent approx. 2 hours before class.

These gentle, Kripalu-style hatha yoga classes incorporate yoga philosophy with asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. You’ll need a yoga mat, a strap (or belt), 2 blocks (optional), a tennis ball and a blanket. Last week of the month is Chair and restorative yoga.

Classes are led by Claudia Simpson.

Yes, send me a zoom link to free yoga classes on Tuesdays and Thursdays from 9:30-10:30am. There’s no obligation. Just yoga.  

While classes are offered freely, if you wish to make a donation, you may venmo @Claudia-Simpson-9, or use PayPal. 

If you do not receive a welcome note or zoom link, check your spam folder, or e-mail claudiasimpson1@gmail.Namasté
“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.”  …Robin C.