Yoga Classes, Therapy,
Yeah, we all need yoga now. And yes, it’s always better live. But until we’re past this pandemic in one way or another. make your home a yoga sanctuary and join us on Zoom for a soul-satisfying and a life-affirming practice.
Tuesdays & Thursdays: 9:30-10:30am
These gentle, hatha yoga classes incorporate asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. For more information, and to register in advance: https://www.kulaheartyogaandwellness.com/classes
“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.” …Robin C.
If you’re new to yoga or working on a specific issue, schedule a private session. Currently offering on-line sessions only. Contact firstname.lastname@example.org to discuss your needs.
“During our yoga therapy sessions, I have released some long-held trauma which was causing my neck and back pain. I feel so much better and can move more freely.” ….C.C.
Saturday, January 2, 1-3pm. Start the year off with a transformational mindfulness and yoga practice. We’ll gather virtually in community for yoga philosophy, gentle practice and deep relaxation. This retreat is sponsored by the Unitarian Universalist Church of Newark, DE and is open to all, whoever you are, and wherever you are. Suggested donation to uufn is $20. https://uufn.org/yoga-retreat-form/