Free Yoga Classes
More than ever, we need the physical, mental and spiritual benefits of yoga. And the pandemic taught us that hope lives, Zoom works and it’s possible to be part of a virtual yoga community. So roll out your mat, log on and join us for a soul-satisfying and life-affirming practice.
Tuesdays & Thursdays: 9:30-10:30am (Eastern US Time). Link sent approx. 2 hours before class.
These gentle, hatha yoga classes incorporate yoga philosophy with asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. You’ll need a yoga mat, a strap (or belt), 2 blocks (optional), a tennis ball and a blanket. Classes are led by Claudia Simpson.
Yes, I would automatically like to receive a zoom link to free yoga classes on Tuesdays and Thursdays from 9:30-10:30am. There’s no obligation. Just yoga.