Yoga Classes, Therapy,
Workshops, Teacher Training
Due to the coronavirus outbreak, all classes are on hold until further notice.
2nd and 4th Wednesday: 7-8:15pm, Meditation/Yoga Philosophy. Especially important during times of uncertainty, meditation helps quiet the overactive mind. There will be time for discussion, time for sitting and time for reflection. We’ll use the Sutras of Patanjali, the ancient book of yogic wisdom, to inspire and guide us. http://kulaheartyogaandwellness.com
Thursdays: 9:30-10:45am: Therapeutic Yoga. This gentle, hatha yoga class incorporates asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. http://kulaheartyogaandwellness.com
“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.” …Robin C.
If you’re new to yoga or working on a specific issue, schedule a private session either at Kula Heart Yoga, Bethlehem, PA or in your home. email@example.com
“During our yoga therapy sessions, I have released some long-held trauma which was causing my neck and back pain. I feel so much better and can move more freely.” ….C.C.
April 17-19 (To be re-scheduled): Retreat for Women with Stage IV Breast Ca and their caregivers.
September 11-13: Retreat for Women with Stage IV Breast Ca and their spouses.
October 31-Nov 1: Retreat for Women with Stage I-III Breast Cancer
All retreats are held at the Bon Secours Spiritual Center, Marriottsville, MD. Sponsored by the Sidney Kimmel Cancer Center at Johns Hopkins.