Free Yoga Classes


More than ever, we need the physical, mental and spiritual benefits of yoga. And through the pandemic, we’ve learned that hope lives, Zoom works and, despite physical separation, it’s possible to be part of a yoga community. So roll out your mat, log on and join us for a soul-satisfying and life-affirming practice.

Tuesdays & Thursdays: 9:30-10:30am (Eastern US Time)

These gentle, hatha yoga classes incorporate a bit of yoga philosophy with asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. You’ll need a yoga mat, a strap (or belt), 2 blocks (optional), a tennis ball and a blanket. Classes are led by Claudia Simpson.

So that all may benefit from this practice, classes are offered free of charge.

Send name and email address, and you’ll automatically receive a zoom link to free yoga classes on Tuesdays and Thursdays from 9:30-10:30am. There’s no obligation. Just yoga.  Link will be sent approximately two hours before class. If you do not receive a welcome note or zoom link, check your spam folder, or e-mail claudiasimpson1@gmail.

While classes are offered freely, if you wish to make a donation, you may venmo @Claudia-Simpson-9, or use PayPal. 

Thank You and Namasté.

“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.”  …Robin C.