Free Yoga Classes

More than ever, we need the physical, mental and spiritual benefits of yoga. And the pandemic taught us that hope lives, Zoom works and it’s possible to be part of a virtual yoga community.        So roll out your mat, log on and join us for a soul-satisfying and life-affirming practice.

Tuesdays & Thursdays: 9:30-10:30am (Eastern US Time). Link sent approx. 2 hours before class.

These gentle, hatha yoga classes incorporate yoga philosophy with asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. You’ll need a yoga mat, a strap (or belt), 2 blocks (optional), a tennis ball and a blanket. Classes are led by Claudia Simpson.

Yes, I would automatically like to receive a zoom link to free yoga classes on Tuesdays and Thursdays from 9:30-10:30am. There’s no obligation. Just yoga.  

While classes are offered freely, if you wish to make a donation, you may venmo @Claudia-Simpson-9, or use PayPal. 

If you do not receive a welcome note or zoom link, check your spam folder, or e-mail claudiasimpson1@gmail.
Thank You and Namasté.

“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.”  …Robin C.