Free Yoga Classes
More than ever, we need the physical, mental and spiritual benefits of yoga. And through the pandemic, we’ve learned that hope lives, Zoom works and, despite physical separation, it’s possible to be part of a yoga community. So roll out your mat, log on and join us for a soul-satisfying and life-affirming practice.
Tuesdays & Thursdays: 9:30-10:30am (Eastern US Time)
These gentle, hatha yoga classes incorporate a bit of yoga philosophy with asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. You’ll need a yoga mat, a strap (or belt), 2 blocks (optional), a tennis ball and a blanket. Classes are led by Claudia Simpson.
So that all may benefit from this practice, classes are offered free of charge.
Send along your name and email address, and you’ll automatically receive a zoom link to free yoga classes on Tuesdays and Thursdays from 9:30-10:30am. There’s no obligation. Just yoga. Link will be sent approximately two hours before class.
Thank You and Namasté.