Yoga Classes, Therapy,
Workshops, Teacher Training
While stay at home orders are in effect in Pennsylvania, classes will be offered by Zoom.
Mondays 5-6pm & Thursdays: 9:30-10:30am
These gentle, hatha yoga classes incorporate asana (postures), pranayama (guided breathing) and mindfulness to release tension in the body, mind and spirit, and support balance, flexibility and strength. To receive a zoom link, sign in ahead of time at: https://www.kulaheartyogaandwellness.com/classes
2nd and 4th Wednesday: 7-8:15pm, (Class on hold) Meditation/Yoga Philosophy. Meditation helps quiet the overactive mind. There will be time for discussion, time for sitting and time for reflection. We’ll use the Sutras of Patanjali, the ancient book of yogic wisdom, to inspire and guide us. https://www.kulaheartyogaandwellness.com/classes
“Thank you for your instruction throughout the year, which has been so helpful to me in so many different ways –physically and emotionally …Thank you for the care with which you plan and lead your sessions.” …Robin C.
If you’re new to yoga or working on a specific issue, schedule a private on-line session. Contact firstname.lastname@example.org to discuss your needs.
“During our yoga therapy sessions, I have released some long-held trauma which was causing my neck and back pain. I feel so much better and can move more freely.” ….C.C.
Subject to change per government mandated restrictions.
September 11-13: Retreat for Women with Stage IV Breast Ca and their spouses.
October 31-Nov 1: Retreat for Women with Stage I-III Breast Cancer
All retreats are held at the Bon Secours Spiritual Center, Marriottsville, MD. Sponsored by the Sidney Kimmel Cancer Center at Johns Hopkins.